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Chocolate-Banana-Nut Super Protein Smoothie
A high-protein smoothie recipe that delivers 30-50g protein! Perfect for pregnant women.
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Course
Breakfast, Lunch, Nutritional Supplement, Snack
Cuisine
American
Servings
1
person
Ingredients
1
scoop
Genuine Health Unsweetened Protein Powder
(15g)*
1
Tbsp
Peanut Butter Powder
(6g) OR 2 Tbsp Almond Butter (5g)
1
scoop
Vital Proteins Collagen Peptides
(9g)**
(Omit for vegan version)
2
Tbsp
Hemp Seeds
(5g)
1
banana
(Frozen if possible)
1–2
Tbsp
cacao powder
2
dates
4
walnuts (2g)
3
Brazil nuts (1.5g)
1.5
cups
milk of your choice**
(Almond: 1.5g protein, Oat: 6g, Cashew: <1g, Soy: 16.5g, Cow milk: 12g)
Instructions
Blend everything in a high-speed blender and drink!
Notes
*Also throw in some of your favorite superfood powders or probiotics if that’s your jam!
**Omit collagen peptides and cow milk for vegan option.
Keyword
pregnancy nutrition, pregnancy smoothie, prenatal meals, protein smoothie, smoothie recipe